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100% integral
100% integral by Alteza provides 382 kcal per 100 g, with 3.8 g of sugars and 17 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 270 g pack. Contains: eggs, gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 69 kcal | 347 +10% | |
| Total fat | 5.6 g | 1 g | 1% | 6.7 −16% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.6 −58% |
| Carbohydrates | 59 g | 10.6 g | 4% | 58.3 |
| Total sugars | 3.8 g | 0.7 g | 5.1 −25% | |
| Added sugars | 0.1 g | 0 g | 0% | 2.9 −98% |
| Dietary fiber | 14 g | 2.5 g | 9% | 5.6 +150% |
| Protein | 17 g | 3.1 g | 6% | 10.9 +56% |
| Salt | 0.9 g | 0.2 g | 1.4 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 918 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (87%), levadura, gluten de trigo, aceite vegetal de girasol (2,5%), azúcar, sal y agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de frutos de cáscara (nueces y avellanas), leche, huevos, soja y granos de sésamo.
- Allergens
- EggsGlutenMilkNutsSesame seeds
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 270 g
- Serving size
- 18g
- Labels & certifications
- No palm oil
- Sold in
- Spain
- Barcode
- 4480820761347
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% integral?
100% integral contains 382 kcal per 100 g and about 69 kcal per serving (18g).
How much sugar is in 100% integral?
100% integral has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% integral contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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