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10 Cereais e Sementes Centeio • Chia • Quinoa
10 Cereais e Sementes Centeio • Chia • Quinoa by Bimbo provides 232 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 460 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 53 kcal | 286 −19% | |
| Total fat | 5.4 g | 1.2 g | 2% | 5.3 |
| Saturated fat | 1 g | 0.2 g | 1% | 1 +5% |
| Carbohydrates | 30 g | 6.9 g | 3% | 48.4 −38% |
| Total sugars | 1.5 g | 0.3 g | 4.6 −67% | |
| Added sugars | 0.1 g | 0 g | 0% | 2.6 −97% |
| Dietary fiber | 11 g | 2.5 g | 9% | 4.5 +143% |
| Protein | 10 g | 2.3 g | 5% | 9.6 +5% |
| Salt | 1.2 g | 0.3 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farinha integral de trigo, agua, levedura, farinha de trigo, sementes de linhaça, oleo vegetal de girassol, amido de milho, sementes de chia, emulsionantes, açucar, sal, gluten, gluten de trigo, farinha de cevada, farinha integral de centeio, milho miudo, aveia, flocos de trigo, sementes de quinoa, fibras de trigo, estabilizadores, espelta, amido de milho
- Allergens
- Gluten
Product details
- Quantity
- 460 g
- Serving size
- 23 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 8412600070987
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 Cereais e Sementes Centeio • Chia • Quinoa?
10 Cereais e Sementes Centeio • Chia • Quinoa contains 232 kcal per 100 g and about 53 kcal per serving (23 g).
How much sugar is in 10 Cereais e Sementes Centeio • Chia • Quinoa?
10 Cereais e Sementes Centeio • Chia • Quinoa has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 Cereais e Sementes Centeio • Chia • Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 10 Cereais e Sementes Centeio • Chia • Quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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