Zerup Holunderblüte vs Fior di Frutta
Overall, Zerup Holunderblüte has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zerup Holunderblüte | Fior di Frutta |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 1 |
| Calories | 2 kcal | 144 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 33 g |
| Salt | — | 0 g |
| Fiber | — | 2.2 g |
| Protein | 0 g | 0 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zerup Holunderblüte has 99% fewer calories (2 kcal vs 144 kcal).
- Zerup Holunderblüte has no sugar, while Fior di Frutta has 33 g.
- Fior di Frutta is less processed (lower NOVA group).
Ingredients
Zerup Holunderblüte
Glycerin, Wasser, Säuerungsmittel (Apfelsäure), Apfelsaftkonzentrat 9%, Aroma, Säureregulator (Natriumgluconat), Süßungsmittel (Acesulfam K, Suclarose), färbendes Lebensmittel (Karamell-Sirup), Salz, Konservierungsstoff (Kaliumsorbat).
Fior di Frutta
baies de sureau* 55%, jus de pommes*, extrait de fleurs de sureau* 0,5%, gélifiant" pectine. *Biologique.
FAQ
Which is healthier: Zerup Holunderblüte or Fior di Frutta?
Overall, Zerup Holunderblüte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zerup Holunderblüte has fewer calories: 2 kcal versus 144 kcal per 100 g.
Which has less sugar?
Zerup Holunderblüte has less sugar: 0 g versus 33 g per 100 g.