Fior di Frutta vs Sirup Holunderblüten
Overall, Sirup Holunderblüten has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fior di Frutta | Sirup Holunderblüten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 144 kcal | 2 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 33 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirup Holunderblüten has 99% fewer calories (2 kcal vs 144 kcal).
- Sirup Holunderblüten has no sugar, while Fior di Frutta has 33 g.
- Fior di Frutta is less processed (lower NOVA group).
Ingredients
Fior di Frutta
baies de sureau* 55%, jus de pommes*, extrait de fleurs de sureau* 0,5%, gélifiant" pectine. *Biologique.
Sirup Holunderblüten
Wasser, Holunderblütenextrakt, Traubensaftkonzentrat, Säuerungsmittel (Citronensäure), Süßungsmittel (Natriumcyclamat, Acesulfam-K, Sucralose, Saccharin), Verdickungsmittel (Xanthan), Konservierungsstoff (Natriumbenzoat, Kaliumsorbat), natürliches Holunderblütenaroma
FAQ
Which is healthier: Fior di Frutta or Sirup Holunderblüten?
Overall, Sirup Holunderblüten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirup Holunderblüten has fewer calories: 2 kcal versus 144 kcal per 100 g.
Which has less sugar?
Sirup Holunderblüten has less sugar: 0 g versus 33 g per 100 g.