Elderberry Superjuice Organic vs Sirup Holunderblüten
Overall, Elderberry Superjuice Organic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Elderberry Superjuice Organic
Sirup Holunderblüten
Nutrition per 100 ml
| Nutrient | Elderberry Superjuice Organi... | Sirup Holunderblüten |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 33 kcal | 2 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 6 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | — |
| Protein | 0.8 g | 0 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirup Holunderblüten has 94% fewer calories (2 kcal vs 33 kcal).
- Sirup Holunderblüten has no fat, while Elderberry Superjuice Organic has 0.5 g.
- Sirup Holunderblüten has no sugar, while Elderberry Superjuice Organic has 6 g.
- Elderberry Superjuice Organic has 100% more protein (0.8 g vs 0 g).
- Elderberry Superjuice Organic has the better Nutri-Score.
- Elderberry Superjuice Organic is less processed (lower NOVA group).
Ingredients
Elderberry Superjuice Organic
Elderberry Juice.
Sirup Holunderblüten
Wasser, Holunderblütenextrakt, Traubensaftkonzentrat, Säuerungsmittel (Citronensäure), Süßungsmittel (Natriumcyclamat, Acesulfam-K, Sucralose, Saccharin), Verdickungsmittel (Xanthan), Konservierungsstoff (Natriumbenzoat, Kaliumsorbat), natürliches Holunderblütenaroma
FAQ
Which is healthier: Elderberry Superjuice Organic or Sirup Holunderblüten?
Overall, Elderberry Superjuice Organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirup Holunderblüten has fewer calories: 2 kcal versus 33 kcal per 100 g.
Which has less sugar?
Sirup Holunderblüten has less sugar: 0 g versus 6 g per 100 g.