Yogurt entero griego Berries Romero vs Yogur Mora-Arándano Griego
Overall, Yogurt entero griego Berries Romero has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Yogurt entero griego Berries Romero
Yogur Mora-Arándano Griego
Nutrition per 100 g
| Nutrient | Yogurt entero griego Berries... | Yogur Mora-Arándano Griego |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 96 kcal | 157 kcal |
| Fat | 2.8 g | 3.3 g |
| Saturated fat | 1.8 g | 1.9 g |
| Sugars | 5.3 g | 5.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 9.4 g | 7 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt entero griego Berries Romero has 39% fewer calories (96 kcal vs 157 kcal).
- Yogurt entero griego Berries Romero has 15% less fat (2.8 g vs 3.3 g).
- Yogurt entero griego Berries Romero has 26% more protein (9.4 g vs 7 g).
- Yogurt entero griego Berries Romero has the better Nutri-Score.
- Yogurt entero griego Berries Romero is less processed (lower NOVA group).
Ingredients
Yogurt entero griego Berries Romero
Leche entera higienizada, D-Tagatosa (carbohidrato no glucémico), sabor natural a berries romero, sabor natural, cultivos lácticos (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus), cultivos probióticos (Lactobacillus rhamnosus). Contiene: Leche.
Yogur Mora-Arándano Griego
Leche entera, Mermelada de mora (preparada con azúcar de caña, concentrado de mora, gelificante (pectina)), Proteína láctea, Almidón modificado, Sabor natural arándano, Conservante (sorbato de potasio), Cultivo bifidobacterium (Bifidobacterium, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus), Sabor natural de vainilla, Edulcorante no calórico (Sucralosa).
FAQ
Which is healthier: Yogurt entero griego Berries Romero or Yogur Mora-Arándano Griego?
Overall, Yogurt entero griego Berries Romero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt entero griego Berries Romero has fewer calories: 96 kcal versus 157 kcal per 100 g.
Which has less sugar?
Yogurt entero griego Berries Romero has less sugar: 5.3 g versus 5.8 g per 100 g.