OIKOS yogur griego TROZOS vs Yogur Mora-Arándano Griego
Overall, Yogur Mora-Arándano Griego has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | OIKOS yogur griego TROZOS | Yogur Mora-Arándano Griego |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 90 kcal | 157 kcal |
| Fat | 3.6 g | 3.3 g |
| Saturated fat | 2.4 g | 1.9 g |
| Sugars | 8.6 g | 5.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- OIKOS yogur griego TROZOS has 43% fewer calories (90 kcal vs 157 kcal).
- Yogur Mora-Arándano Griego has 21% less saturated fat (1.9 g vs 2.4 g).
- Yogur Mora-Arándano Griego has 33% less sugar (5.8 g vs 8.6 g).
- Yogur Mora-Arándano Griego has 40% more protein (7 g vs 4.2 g).
- Yogur Mora-Arándano Griego has the better Nutri-Score.
- Only Yogur Mora-Arándano Griego lists: Milk.
Ingredients
OIKOS yogur griego TROZOS
Not available.
Yogur Mora-Arándano Griego
Leche entera, Mermelada de mora (preparada con azúcar de caña, concentrado de mora, gelificante (pectina)), Proteína láctea, Almidón modificado, Sabor natural arándano, Conservante (sorbato de potasio), Cultivo bifidobacterium (Bifidobacterium, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus), Sabor natural de vainilla, Edulcorante no calórico (Sucralosa).
FAQ
Which is healthier: OIKOS yogur griego TROZOS or Yogur Mora-Arándano Griego?
Overall, Yogur Mora-Arándano Griego has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
OIKOS yogur griego TROZOS has fewer calories: 90 kcal versus 157 kcal per 100 g.
Which has less sugar?
Yogur Mora-Arándano Griego has less sugar: 5.8 g versus 8.6 g per 100 g.