OIKOS yogur griego Choco Crunch vs Yogur Mora-Arándano Griego
Overall, Yogur Mora-Arándano Griego has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
OIKOS yogur griego Choco Crunch
Yogur Mora-Arándano Griego
Nutrition per 100 g
| Nutrient | OIKOS yogur griego Choco Cru... | Yogur Mora-Arándano Griego |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 133 kcal | 157 kcal |
| Fat | 5.8 g | 3.3 g |
| Saturated fat | 3.5 g | 1.9 g |
| Sugars | 11.3 g | 5.8 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 5.3 g | 7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- OIKOS yogur griego Choco Crunch has 15% fewer calories (133 kcal vs 157 kcal).
- Yogur Mora-Arándano Griego has 43% less fat (3.3 g vs 5.8 g).
- Yogur Mora-Arándano Griego has 46% less saturated fat (1.9 g vs 3.5 g).
- Yogur Mora-Arándano Griego has 49% less sugar (5.8 g vs 11.3 g).
- Yogur Mora-Arándano Griego has 24% more protein (7 g vs 5.3 g).
- Yogur Mora-Arándano Griego has the better Nutri-Score.
- Only Yogur Mora-Arándano Griego lists: Milk.
Ingredients
OIKOS yogur griego Choco Crunch
Yogur batido endulzado elaborado con leche natural
Yogur Mora-Arándano Griego
Leche entera, Mermelada de mora (preparada con azúcar de caña, concentrado de mora, gelificante (pectina)), Proteína láctea, Almidón modificado, Sabor natural arándano, Conservante (sorbato de potasio), Cultivo bifidobacterium (Bifidobacterium, Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus), Sabor natural de vainilla, Edulcorante no calórico (Sucralosa).
FAQ
Which is healthier: OIKOS yogur griego Choco Crunch or Yogur Mora-Arándano Griego?
Overall, Yogur Mora-Arándano Griego has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
OIKOS yogur griego Choco Crunch has fewer calories: 133 kcal versus 157 kcal per 100 g.
Which has less sugar?
Yogur Mora-Arándano Griego has less sugar: 5.8 g versus 11.3 g per 100 g.