Yogurt entero griego Berries Romero vs OIKOS yogur griego Choco Crunch
Overall, Yogurt entero griego Berries Romero has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Yogurt entero griego Berries Romero
OIKOS yogur griego Choco Crunch
Nutrition per 100 g
| Nutrient | Yogurt entero griego Berries... | OIKOS yogur griego Choco Cru... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 96 kcal | 133 kcal |
| Fat | 2.8 g | 5.8 g |
| Saturated fat | 1.8 g | 3.5 g |
| Sugars | 5.3 g | 11.3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 9.4 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt entero griego Berries Romero has 28% fewer calories (96 kcal vs 133 kcal).
- Yogurt entero griego Berries Romero has 52% less fat (2.8 g vs 5.8 g).
- Yogurt entero griego Berries Romero has 49% less saturated fat (1.8 g vs 3.5 g).
- Yogurt entero griego Berries Romero has 53% less sugar (5.3 g vs 11.3 g).
- Yogurt entero griego Berries Romero has 44% more protein (9.4 g vs 5.3 g).
- Yogurt entero griego Berries Romero has the better Nutri-Score.
- Only Yogurt entero griego Berries Romero lists: Milk.
Ingredients
Yogurt entero griego Berries Romero
Leche entera higienizada, D-Tagatosa (carbohidrato no glucémico), sabor natural a berries romero, sabor natural, cultivos lácticos (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus), cultivos probióticos (Lactobacillus rhamnosus). Contiene: Leche.
OIKOS yogur griego Choco Crunch
Yogur batido endulzado elaborado con leche natural
FAQ
Which is healthier: Yogurt entero griego Berries Romero or OIKOS yogur griego Choco Crunch?
Overall, Yogurt entero griego Berries Romero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt entero griego Berries Romero has fewer calories: 96 kcal versus 133 kcal per 100 g.
Which has less sugar?
Yogurt entero griego Berries Romero has less sugar: 5.3 g versus 11.3 g per 100 g.