Yogur Natural 00% Sin Lactosa vs Yogur vaca natural desnatado
Overall, Yogur vaca natural desnatado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Yogur Natural 00% Sin Lactosa
Yogur vaca natural desnatado
Nutrition per 100 g
| Nutrient | Yogur Natural 00% Sin Lactos... | Yogur vaca natural desnatado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 40 kcal | 30 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 5.1 g | 2.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur vaca natural desnatado has 25% fewer calories (30 kcal vs 40 kcal).
- Yogur vaca natural desnatado has 43% less sugar (2.9 g vs 5.1 g).
- Yogur Natural 00% Sin Lactosa has 20% more protein (4 g vs 3.2 g).
- Yogur vaca natural desnatado is less processed (lower NOVA group).
Ingredients
Yogur Natural 00% Sin Lactosa
Leche desnatada, leche desnatada en polvo, enzima lactasa, fermentos lácticos. Contenido en lactosa <0,01%
Yogur vaca natural desnatado
Leche desnatada pasteurizada de vaca y fermentos lácticos.
FAQ
Which is healthier: Yogur Natural 00% Sin Lactosa or Yogur vaca natural desnatado?
Overall, Yogur vaca natural desnatado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur vaca natural desnatado has fewer calories: 30 kcal versus 40 kcal per 100 g.
Which has less sugar?
Yogur vaca natural desnatado has less sugar: 2.9 g versus 5.1 g per 100 g.