Yogur sin lactosa azucarado Carrefour vs Yogur vaca natural desnatado
Overall, Yogur vaca natural desnatado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Yogur sin lactosa azucarado Carrefour
Yogur vaca natural desnatado
Nutrition per 100 g
| Nutrient | Yogur sin lactosa azucarado... | Yogur vaca natural desnatado |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 90 kcal | 30 kcal |
| Fat | 3.5 g | 0.5 g |
| Saturated fat | 2.3 g | 0.1 g |
| Sugars | 11 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur vaca natural desnatado has 67% fewer calories (30 kcal vs 90 kcal).
- Yogur vaca natural desnatado has 86% less fat (0.5 g vs 3.5 g).
- Yogur vaca natural desnatado has 96% less saturated fat (0.1 g vs 2.3 g).
- Yogur vaca natural desnatado has 74% less sugar (2.9 g vs 11 g).
- Yogur vaca natural desnatado has the better Nutri-Score.
- Yogur vaca natural desnatado is less processed (lower NOVA group).
Ingredients
Yogur sin lactosa azucarado Carrefour
Leche entera, azúcar 7,9%, nata, leche desnatada en polvo, enzima lactasa, fermentos lácticos. Contenido en lactosa <0,01%
Yogur vaca natural desnatado
Leche desnatada pasteurizada de vaca y fermentos lácticos.
FAQ
Which is healthier: Yogur sin lactosa azucarado Carrefour or Yogur vaca natural desnatado?
Overall, Yogur vaca natural desnatado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur vaca natural desnatado has fewer calories: 30 kcal versus 90 kcal per 100 g.
Which has less sugar?
Yogur vaca natural desnatado has less sugar: 2.9 g versus 11 g per 100 g.