Yoghurt vs Onken Set Natural Yogurt
Overall, Yoghurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yoghurt | Onken Set Natural Yogurt |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 72 kcal | 64 kcal |
| Fat | 3.8 g | 3.5 g |
| Saturated fat | 2.5 g | 2.2 g |
| Sugars | 4.9 g | 4.7 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onken Set Natural Yogurt has 11% fewer calories (64 kcal vs 72 kcal).
- Yoghurt has 21% more protein (4.2 g vs 3.3 g).
- Yoghurt has the better Nutri-Score.
Ingredients
Yoghurt
milk
Onken Set Natural Yogurt
Yogurt (MILK), Vitamin D. Contains live cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, and Bifidobacterium.
FAQ
Which is healthier: Yoghurt or Onken Set Natural Yogurt?
Overall, Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onken Set Natural Yogurt has fewer calories: 64 kcal versus 72 kcal per 100 g.
Which has less sugar?
Onken Set Natural Yogurt has less sugar: 4.7 g versus 4.9 g per 100 g.