Yaourts aux fruits 0% vs Greek style natural yoghurt
Overall, Yaourts aux fruits 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Yaourts aux fruits 0%
Greek style natural yoghurt
Nutrition per 100 g
| Nutrient | Yaourts aux fruits 0% | Greek style natural yoghurt |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 48 kcal | 115 kcal |
| Fat | 0.5 g | 8.3 g |
| Saturated fat | 0.1 g | 5.5 g |
| Sugars | 5.6 g | 4.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 4.5 g | 4.5 g |
| Additives | 11 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourts aux fruits 0% has 58% fewer calories (48 kcal vs 115 kcal).
- Yaourts aux fruits 0% has 94% less fat (0.5 g vs 8.3 g).
- Yaourts aux fruits 0% has 98% less saturated fat (0.1 g vs 5.5 g).
- Greek style natural yoghurt has 12% less sugar (4.9 g vs 5.6 g).
- Yaourts aux fruits 0% has 100% more fiber (0.5 g vs 0 g).
- Yaourts aux fruits 0% has the better Nutri-Score.
- Greek style natural yoghurt is less processed (lower NOVA group).
Ingredients
Yaourts aux fruits 0%
Lait (Origine : France) écrémé reconstitué, lait (Origine : France) écrémé, fruits (12% fraise ou 12% pêche ou 12% abricot ou 10,4% mûre), poudre de lait (Origine : France) écrémé, amidon modifié de maïs, arômes naturels, épaississants: pectines, gomme guar; édulcorants: aspartame, acésulfame-K; colorants: anthocyanes, lutéine, extrait de paprika; correcteurs d'acidité: citrates de sodium, acide citrique, citrates de potassium; ferments lactiques (lait), vitamine D. Contient une source de phénylalanine.
Greek style natural yoghurt
Milk
FAQ
Which is healthier: Yaourts aux fruits 0% or Greek style natural yoghurt?
Overall, Yaourts aux fruits 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourts aux fruits 0% has fewer calories: 48 kcal versus 115 kcal per 100 g.
Which has less sugar?
Greek style natural yoghurt has less sugar: 4.9 g versus 5.6 g per 100 g.