Yaourt Grecque sur Lit Miel vs Soumame cereilo
Overall, Soumame cereilo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt Grecque sur Lit Miel | Soumame cereilo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 103 kcal |
| Fat | 6.9 g | 2.2 g |
| Saturated fat | 4.5 g | 1.4 g |
| Sugars | 18 g | 15.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 2.1 g | 2.5 g |
| Additives | 2 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soumame cereilo has 28% fewer calories (103 kcal vs 143 kcal).
- Soumame cereilo has 68% less fat (2.2 g vs 6.9 g).
- Soumame cereilo has 69% less saturated fat (1.4 g vs 4.5 g).
- Soumame cereilo has 16% less sugar (15.1 g vs 18 g).
- Soumame cereilo has 16% more protein (2.5 g vs 2.1 g).
Ingredients
Yaourt Grecque sur Lit Miel
Lait entier (origine : France) 60 % ; crème (origine : France) 16 % ; sucre 9,8 % ; miel 7 % ; eau ; amidon de maïs ; épaississants : gomme guar, pectines ; jus de citron concentré ; arôme naturel ; ferments lactiques ; caramel (sucre, eau) ; protéines de lait.
Soumame cereilo
lait entier reconstitue, sucre, céréales et fuite, miel, additifs alimentaires sin1442,sin1422,sin415 épaississants : BPF, sin330 régulateur d'acidité :BPF, sin202 conservateur :22,5mg),arômes et ferments lactiques.
FAQ
Which is healthier: Yaourt Grecque sur Lit Miel or Soumame cereilo?
Overall, Soumame cereilo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soumame cereilo has fewer calories: 103 kcal versus 143 kcal per 100 g.
Which has less sugar?
Soumame cereilo has less sugar: 15.1 g versus 18 g per 100 g.