Greek style vs Soumame cereilo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Greek style | Soumame cereilo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 103 kcal |
| Fat | 6.6 g | 2.2 g |
| Saturated fat | 4.4 g | 1.4 g |
| Sugars | 13.4 g | 15.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 3.8 g | 2.5 g |
| Additives | 0 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soumame cereilo has 23% fewer calories (103 kcal vs 134 kcal).
- Soumame cereilo has 67% less fat (2.2 g vs 6.6 g).
- Soumame cereilo has 68% less saturated fat (1.4 g vs 4.4 g).
- Greek style has 11% less sugar (13.4 g vs 15.1 g).
- Greek style has 34% more protein (3.8 g vs 2.5 g).
- Greek style is less processed (lower NOVA group).
Ingredients
Greek style
Organic Greek style yogurt (MILK), organic honey (6%), organic sugar (4.6%), organic tapioca starch, organic concentrated lemon juice.
Soumame cereilo
lait entier reconstitue, sucre, céréales et fuite, miel, additifs alimentaires sin1442,sin1422,sin415 épaississants : BPF, sin330 régulateur d'acidité :BPF, sin202 conservateur :22,5mg),arômes et ferments lactiques.
FAQ
Which is healthier: Greek style or Soumame cereilo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soumame cereilo has fewer calories: 103 kcal versus 134 kcal per 100 g.
Which has less sugar?
Greek style has less sugar: 13.4 g versus 15.1 g per 100 g.