Greek Style Honey vs Soumame cereilo
Overall, Soumame cereilo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Greek Style Honey | Soumame cereilo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 103 kcal |
| Fat | 7.8 g | 2.2 g |
| Saturated fat | 4.8 g | 1.4 g |
| Sugars | 13.7 g | 15.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 4.1 g | 2.5 g |
| Additives | 0 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soumame cereilo has 23% fewer calories (103 kcal vs 134 kcal).
- Soumame cereilo has 72% less fat (2.2 g vs 7.8 g).
- Soumame cereilo has 71% less saturated fat (1.4 g vs 4.8 g).
- Greek Style Honey has 39% more protein (4.1 g vs 2.5 g).
- Greek Style Honey is less processed (lower NOVA group).
Ingredients
Greek Style Honey
Organic Greek style yogurt (MILK), organic honey (6%), organic Sugar (4.5%), organic tapioca starch, organic concentrated lemon juice. ALlergy Advice: For allergens, see ingredients in BOLD. May also contain nuts. Suitable for vegetarians. Gluten free.
Soumame cereilo
lait entier reconstitue, sucre, céréales et fuite, miel, additifs alimentaires sin1442,sin1422,sin415 épaississants : BPF, sin330 régulateur d'acidité :BPF, sin202 conservateur :22,5mg),arômes et ferments lactiques.
FAQ
Which is healthier: Greek Style Honey or Soumame cereilo?
Overall, Soumame cereilo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soumame cereilo has fewer calories: 103 kcal versus 134 kcal per 100 g.
Which has less sugar?
Greek Style Honey has less sugar: 13.7 g versus 15.1 g per 100 g.