Yaourt caramel vs Yogourt Caramel
Overall, Yogourt Caramel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt caramel | Yogourt Caramel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 109 kcal |
| Fat | 6.6 g | 2.8 g |
| Saturated fat | 4.2 g | 1.6 g |
| Sugars | 14.6 g | 17 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogourt Caramel has 22% fewer calories (109 kcal vs 140 kcal).
- Yogourt Caramel has 58% less fat (2.8 g vs 6.6 g).
- Yogourt Caramel has 62% less saturated fat (1.6 g vs 4.2 g).
- Yaourt caramel has 14% less sugar (14.6 g vs 17 g).
Ingredients
Yaourt caramel
Lait entier de Normandie pasteurisé - caramel au sel de Guérande IGP (sucre, crème fraîche, beurre, sirop de glucose, sel de Guérande IGP, fleur de sel de Guérande IGP).
Yogourt Caramel
yogourt (lait, protéines du lait), sucre 9,4%, préparation de caramel 7,2% (sucre, sirop de sucre caramélisé, sirop de glucose, arôme).
FAQ
Which is healthier: Yaourt caramel or Yogourt Caramel?
Overall, Yogourt Caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogourt Caramel has fewer calories: 109 kcal versus 140 kcal per 100 g.
Which has less sugar?
Yaourt caramel has less sugar: 14.6 g versus 17 g per 100 g.