Yrt grecque lit cara beur sa vs Yogourt Caramel
Overall, Yogourt Caramel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yrt grecque lit cara beur sa | Yogourt Caramel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 109 kcal |
| Fat | 7.1 g | 2.8 g |
| Saturated fat | 4.6 g | 1.6 g |
| Sugars | 15 g | 17 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 2.3 g | 3 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogourt Caramel has 20% fewer calories (109 kcal vs 137 kcal).
- Yogourt Caramel has 61% less fat (2.8 g vs 7.1 g).
- Yogourt Caramel has 65% less saturated fat (1.6 g vs 4.6 g).
- Yrt grecque lit cara beur sa has 12% less sugar (15 g vs 17 g).
- Yrt grecque lit cara beur sa has 100% more fiber (0.5 g vs 0 g).
- Yogourt Caramel has 23% more protein (3 g vs 2.3 g).
Ingredients
Yrt grecque lit cara beur sa
Lait entier 60 % (origine : France), crème 15 % (origine : France), sucre 11 %, eau, caramel au beurre salé 2 % (sirop de glucose-fructose, lait concentré sucré, beurre salé, sucre, sel, eau), amidon modifié de maïs, caramel aromatique (eau, sucre), protéines de lait, arômes, émulsifiant : E471, épaississant : carraghénanes, ferments lactiques.
Yogourt Caramel
yogourt (lait, protéines du lait), sucre 9,4%, préparation de caramel 7,2% (sucre, sirop de sucre caramélisé, sirop de glucose, arôme).
FAQ
Which is healthier: Yrt grecque lit cara beur sa or Yogourt Caramel?
Overall, Yogourt Caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogourt Caramel has fewer calories: 109 kcal versus 137 kcal per 100 g.
Which has less sugar?
Yrt grecque lit cara beur sa has less sugar: 15 g versus 17 g per 100 g.