Yaourt caramel vs Yrt grecque lit cara beur sa
Overall, Yaourt caramel has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Yaourt caramel
Yrt grecque lit cara beur sa
Nutrition per 100 g
| Nutrient | Yaourt caramel | Yrt grecque lit cara beur sa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 137 kcal |
| Fat | 6.6 g | 7.1 g |
| Saturated fat | 4.2 g | 4.6 g |
| Sugars | 14.6 g | 15 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 3.3 g | 2.3 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt caramel has 30% more protein (3.3 g vs 2.3 g).
Ingredients
Yaourt caramel
Lait entier de Normandie pasteurisé - caramel au sel de Guérande IGP (sucre, crème fraîche, beurre, sirop de glucose, sel de Guérande IGP, fleur de sel de Guérande IGP).
Yrt grecque lit cara beur sa
Lait entier 60 % (origine : France), crème 15 % (origine : France), sucre 11 %, eau, caramel au beurre salé 2 % (sirop de glucose-fructose, lait concentré sucré, beurre salé, sucre, sel, eau), amidon modifié de maïs, caramel aromatique (eau, sucre), protéines de lait, arômes, émulsifiant : E471, épaississant : carraghénanes, ferments lactiques.
FAQ
Which is healthier: Yaourt caramel or Yrt grecque lit cara beur sa?
Overall, Yaourt caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yrt grecque lit cara beur sa has fewer calories: 137 kcal versus 140 kcal per 100 g.
Which has less sugar?
Yaourt caramel has less sugar: 14.6 g versus 15 g per 100 g.