Yaourt aux fruits mixés vs Greek style natural yoghurt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yaourt aux fruits mixés | Greek style natural yoghurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 86 kcal | 115 kcal |
| Fat | 2.2 g | 8.3 g |
| Saturated fat | 1.5 g | 5.5 g |
| Sugars | 12 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt aux fruits mixés has 25% fewer calories (86 kcal vs 115 kcal).
- Yaourt aux fruits mixés has 73% less fat (2.2 g vs 8.3 g).
- Yaourt aux fruits mixés has 73% less saturated fat (1.5 g vs 5.5 g).
- Greek style natural yoghurt has 59% less sugar (4.9 g vs 12 g).
- Greek style natural yoghurt has 16% more protein (4.5 g vs 3.8 g).
- Greek style natural yoghurt is less processed (lower NOVA group).
Ingredients
Yaourt aux fruits mixés
Lait partiellement écrémé 83%, sucre (teneur moyenne) 7,6%, fruits (purée concentrée reconstituée): fraise 5,3% ou cerise 5% ou framboise 5% ou pêche 5% ou ananas 5% ou abricot 5%, poudre de lait écrémé et/ou protéines de lait, amidon de maïs, jus concentré de citron, denrées alimentaires colorantes : concentré de carotte - concentré de pomme - concentré de sureau, arômes naturels, ferments (dont lait).
Greek style natural yoghurt
Milk
FAQ
Which is healthier: Yaourt aux fruits mixés or Greek style natural yoghurt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt aux fruits mixés has fewer calories: 86 kcal versus 115 kcal per 100 g.
Which has less sugar?
Greek style natural yoghurt has less sugar: 4.9 g versus 12 g per 100 g.