Yaos fraise vs Yogur Proteínas Fresa 0%
Overall, Yogur Proteínas Fresa 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaos fraise | Yogur Proteínas Fresa 0% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 53 kcal |
| Fat | 6.5 g | 0.5 g |
| Saturated fat | 4.2 g | 0 g |
| Sugars | 12 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | — |
| Protein | 2.5 g | 8.3 g |
| Additives | 2 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur Proteínas Fresa 0% has 56% fewer calories (53 kcal vs 122 kcal).
- Yogur Proteínas Fresa 0% has 92% less fat (0.5 g vs 6.5 g).
- Yogur Proteínas Fresa 0% has 100% less saturated fat (0 g vs 4.2 g).
- Yogur Proteínas Fresa 0% has 62% less sugar (4.6 g vs 12 g).
- Yogur Proteínas Fresa 0% has 70% more protein (8.3 g vs 2.5 g).
- Yogur Proteínas Fresa 0% has the better Nutri-Score.
Ingredients
Yaos fraise
Lait entier (65,1%), crème (lait) (9,2%), sucre (9,1%), fraise (8,0%), eau, poudre de lait écrémé, arôme naturel, jus concentré de citron, jus concentré de carotte, épaississants (amidon de maïs, carraghénanes), correcteurs d'acidité (E331), ferments lactiques.
Yogur Proteínas Fresa 0%
Leche desnatada, fresa (9,5%), fructosa, almidón modificado, aroma, espesante (pectina), edulcorantes (acesulfame potásico, sucralosa), colorante (carmín), fermentos _lácticos_.
FAQ
Which is healthier: Yaos fraise or Yogur Proteínas Fresa 0%?
Overall, Yogur Proteínas Fresa 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur Proteínas Fresa 0% has fewer calories: 53 kcal versus 122 kcal per 100 g.
Which has less sugar?
Yogur Proteínas Fresa 0% has less sugar: 4.6 g versus 12 g per 100 g.