Le Yaourt fraises vs Yogur Proteínas Fresa 0%
Overall, Yogur Proteínas Fresa 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Le Yaourt fraises
Yogur Proteínas Fresa 0%
Nutrition per 100 g
| Nutrient | Le Yaourt fraises | Yogur Proteínas Fresa 0% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 53 kcal |
| Fat | 2.4 g | 0.5 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 12.3 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.4 g | 8.3 g |
| Additives | 1 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur Proteínas Fresa 0% has 39% fewer calories (53 kcal vs 87 kcal).
- Yogur Proteínas Fresa 0% has 79% less fat (0.5 g vs 2.4 g).
- Yogur Proteínas Fresa 0% has 99% less saturated fat (0 g vs 1.6 g).
- Yogur Proteínas Fresa 0% has 63% less sugar (4.6 g vs 12.3 g).
- Yogur Proteínas Fresa 0% has 59% more protein (8.3 g vs 3.4 g).
- Yogur Proteínas Fresa 0% has the better Nutri-Score.
Ingredients
Le Yaourt fraises
Lait entier, fraise 16,5%, sucre 9%, protéines de lait, amidon, concentrés de carotte, épaississant : carraghénanes (extrait d'algues), arôme naturel, ferments lactiques (lait).
Yogur Proteínas Fresa 0%
Leche desnatada, fresa (9,5%), fructosa, almidón modificado, aroma, espesante (pectina), edulcorantes (acesulfame potásico, sucralosa), colorante (carmín), fermentos _lácticos_.
FAQ
Which is healthier: Le Yaourt fraises or Yogur Proteínas Fresa 0%?
Overall, Yogur Proteínas Fresa 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur Proteínas Fresa 0% has fewer calories: 53 kcal versus 87 kcal per 100 g.
Which has less sugar?
Yogur Proteínas Fresa 0% has less sugar: 4.6 g versus 12.3 g per 100 g.