Grego vs Yogur Proteínas Fresa 0%
Overall, Yogur Proteínas Fresa 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grego | Yogur Proteínas Fresa 0% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 53 kcal |
| Fat | 7.8 g | 0.5 g |
| Saturated fat | 5.5 g | 0 g |
| Sugars | 13.4 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.3 g | 8.3 g |
| Additives | 3 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur Proteínas Fresa 0% has 62% fewer calories (53 kcal vs 139 kcal).
- Yogur Proteínas Fresa 0% has 94% less fat (0.5 g vs 7.8 g).
- Yogur Proteínas Fresa 0% has 100% less saturated fat (0 g vs 5.5 g).
- Yogur Proteínas Fresa 0% has 66% less sugar (4.6 g vs 13.4 g).
- Yogur Proteínas Fresa 0% has 60% more protein (8.3 g vs 3.3 g).
- Yogur Proteínas Fresa 0% has the better Nutri-Score.
Ingredients
Grego
Leche entera, nata, azúcar, puré de fresa (4%), lactosa y proteínas de leche, almidón modificado de maiz, aromas, espesantes pectina, goma garrofin), fermentos lácticos (leche), colorante (carmines).
Yogur Proteínas Fresa 0%
Leche desnatada, fresa (9,5%), fructosa, almidón modificado, aroma, espesante (pectina), edulcorantes (acesulfame potásico, sucralosa), colorante (carmín), fermentos _lácticos_.
FAQ
Which is healthier: Grego or Yogur Proteínas Fresa 0%?
Overall, Yogur Proteínas Fresa 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur Proteínas Fresa 0% has fewer calories: 53 kcal versus 139 kcal per 100 g.
Which has less sugar?
Yogur Proteínas Fresa 0% has less sugar: 4.6 g versus 13.4 g per 100 g.