Yakitori Poulet sauce teriyaki vs 7 yakitori
Overall, Yakitori Poulet sauce teriyaki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yakitori Poulet sauce teriya... | 7 yakitori |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 130 kcal | 157 kcal |
| Fat | 1.6 g | 5.4 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 5.6 g | 8.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.7 g | 0.4 g |
| Protein | 18 g | 17.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans, Blé | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakitori Poulet sauce teriyaki has 17% fewer calories (130 kcal vs 157 kcal).
- Yakitori Poulet sauce teriyaki has 70% less fat (1.6 g vs 5.4 g).
- Yakitori Poulet sauce teriyaki has 69% less saturated fat (0.5 g vs 1.6 g).
- Yakitori Poulet sauce teriyaki has 34% less sugar (5.6 g vs 8.5 g).
- Yakitori Poulet sauce teriyaki has the better Nutri-Score.
- Only Yakitori Poulet sauce teriyaki lists: Gluten, Soybeans, Blé.
Ingredients
Yakitori Poulet sauce teriyaki
Filet de poulet (57%), eau, sucre, sauce soja (eau, graine de soja, blé, sel), sirop de glucose, sauce mirin (sirop de glucose, eau, riz gluant, alcool, riz malté), amidons, amidon modifié, xylose, vinaigre de riz, sel, fibres de pomme de terre, extrait de levure, colorant (E150a), piment. Traces éventuelles de céleri, crustacés, oeufs, poisson, lait, mollusques, moutarde, arachides, graines de sésame.
7 yakitori
61% viande de poulet, eau, 6%, eau, sauce soja, sucre, Mirin, sirop de maltose, amidon modifié de maïs, poivre noir, gomme xanthane; acide citrique, sucre, sauce soja, Mirin, sirop de maltose, amidon de tapioca, amidon modifié de maïs, vinaigre d'alcool, sel, gomme xanthane.
FAQ
Which is healthier: Yakitori Poulet sauce teriyaki or 7 yakitori?
Overall, Yakitori Poulet sauce teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakitori Poulet sauce teriyaki has fewer calories: 130 kcal versus 157 kcal per 100 g.
Which has less sugar?
Yakitori Poulet sauce teriyaki has less sugar: 5.6 g versus 8.5 g per 100 g.