Brochettes poulet yakitori vs 7 yakitori
Overall, 7 yakitori has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brochettes poulet yakitori | 7 yakitori |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 181 kcal | 157 kcal |
| Fat | 6.2 g | 5.4 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 8 g | 8.5 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | — | 0.4 g |
| Protein | 22 g | 17.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 yakitori has 13% fewer calories (157 kcal vs 181 kcal).
- 7 yakitori has 13% less fat (5.4 g vs 6.2 g).
- 7 yakitori has 41% less salt (0.8 g vs 1.4 g).
- Brochettes poulet yakitori has 20% more protein (22 g vs 17.7 g).
- 7 yakitori has the better Nutri-Score.
- Only Brochettes poulet yakitori lists: Gluten, Soybeans.
Ingredients
Brochettes poulet yakitori
Brochette de poulet: viande de cuisse de poulet 81% (origine RPC), sucre 6,3%, sauce SOJA 5% (eau, graine de SOJA, BLE, sel), eau, maltodextrine, fécule de pomme de terre, vinaigre (eau, riz), bicarbonate de sodium, huile de colza, citrate de sodium, gomme xanthane (E415), huile de SOJA. Sauce soja sucrée: sucre 46%, sauce SOJA (eau, graine de SOJA, BLE, sel), eau, vinaigre (eau, riz). Les ingrédients soulignés sont des
7 yakitori
61% viande de poulet, eau, 6%, eau, sauce soja, sucre, Mirin, sirop de maltose, amidon modifié de maïs, poivre noir, gomme xanthane; acide citrique, sucre, sauce soja, Mirin, sirop de maltose, amidon de tapioca, amidon modifié de maïs, vinaigre d'alcool, sel, gomme xanthane.
FAQ
Which is healthier: Brochettes poulet yakitori or 7 yakitori?
Overall, 7 yakitori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 yakitori has fewer calories: 157 kcal versus 181 kcal per 100 g.
Which has less sugar?
Brochettes poulet yakitori has less sugar: 8 g versus 8.5 g per 100 g.