Brochettes poulet yakitori vs Yakitori
Overall, Yakitori has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brochettes poulet yakitori | Yakitori |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 181 kcal | 143 kcal |
| Fat | 6.2 g | 2 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 8 g | 6.9 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 22 g | 16 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakitori has 21% fewer calories (143 kcal vs 181 kcal).
- Yakitori has 68% less fat (2 g vs 6.2 g).
- Yakitori has 59% less saturated fat (0.7 g vs 1.7 g).
- Yakitori has 14% less sugar (6.9 g vs 8 g).
- Yakitori has 29% less salt (1 g vs 1.4 g).
- Brochettes poulet yakitori has 27% more protein (22 g vs 16 g).
- Yakitori has the better Nutri-Score.
Ingredients
Brochettes poulet yakitori
Brochette de poulet: viande de cuisse de poulet 81% (origine RPC), sucre 6,3%, sauce SOJA 5% (eau, graine de SOJA, BLE, sel), eau, maltodextrine, fécule de pomme de terre, vinaigre (eau, riz), bicarbonate de sodium, huile de colza, citrate de sodium, gomme xanthane (E415), huile de SOJA. Sauce soja sucrée: sucre 46%, sauce SOJA (eau, graine de SOJA, BLE, sel), eau, vinaigre (eau, riz). Les ingrédients soulignés sont des
Yakitori
56% filet de poulet, eau, sucre, sauce soja (eau, graine de soja, blé, sel), sirop de glucose, sauce mirin (sirop de glucose, eau, riz gluant, alcool, riz malté), amidon (tapioca, pomme de terre), amidon modifié de tapioca, xylose, vinaigre de riz, sel, fibre de pomme de terre, extrait de levure, colorant : caramel ammoniacal, piment, Traces éventuelles de céleri, crustacés, œufs, poissons, lait, moutarde, arachides, graines de sésame,
FAQ
Which is healthier: Brochettes poulet yakitori or Yakitori?
Overall, Yakitori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakitori has fewer calories: 143 kcal versus 181 kcal per 100 g.
Which has less sugar?
Yakitori has less sugar: 6.9 g versus 8 g per 100 g.