Yakitori vs 7 yakitori
Overall, Yakitori has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yakitori | 7 yakitori |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 143 kcal | 157 kcal |
| Fat | 2 g | 5.4 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 6.9 g | 8.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 16 g | 17.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakitori has 63% less fat (2 g vs 5.4 g).
- Yakitori has 56% less saturated fat (0.7 g vs 1.6 g).
- Yakitori has 19% less sugar (6.9 g vs 8.5 g).
- Only Yakitori lists: Gluten, Soybeans.
Ingredients
Yakitori
56% filet de poulet, eau, sucre, sauce soja (eau, graine de soja, blé, sel), sirop de glucose, sauce mirin (sirop de glucose, eau, riz gluant, alcool, riz malté), amidon (tapioca, pomme de terre), amidon modifié de tapioca, xylose, vinaigre de riz, sel, fibre de pomme de terre, extrait de levure, colorant : caramel ammoniacal, piment, Traces éventuelles de céleri, crustacés, œufs, poissons, lait, moutarde, arachides, graines de sésame,
7 yakitori
61% viande de poulet, eau, 6%, eau, sauce soja, sucre, Mirin, sirop de maltose, amidon modifié de maïs, poivre noir, gomme xanthane; acide citrique, sucre, sauce soja, Mirin, sirop de maltose, amidon de tapioca, amidon modifié de maïs, vinaigre d'alcool, sel, gomme xanthane.
FAQ
Which is healthier: Yakitori or 7 yakitori?
Overall, Yakitori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakitori has fewer calories: 143 kcal versus 157 kcal per 100 g.
Which has less sugar?
Yakitori has less sugar: 6.9 g versus 8.5 g per 100 g.