Wunder Brod (Brot) vs Farina di Grano Saraceno
Overall, Farina di Grano Saraceno has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wunder Brod (Brot) | Farina di Grano Saraceno |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 467 kcal | 360 kcal |
| Fat | 28 g | 3.2 g |
| Saturated fat | 3.9 g | 0.7 g |
| Sugars | 0.8 g | 1 g |
| Salt | 1.5 g | 0 g |
| Fiber | 12 g | 5.4 g |
| Protein | 19 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di Grano Saraceno has 23% fewer calories (360 kcal vs 467 kcal).
- Farina di Grano Saraceno has 89% less fat (3.2 g vs 28 g).
- Farina di Grano Saraceno has 82% less saturated fat (0.7 g vs 3.9 g).
- Farina di Grano Saraceno has no salt, while Wunder Brod (Brot) has 1.5 g.
- Wunder Brod (Brot) has 55% more fiber (12 g vs 5.4 g).
- Wunder Brod (Brot) has 37% more protein (19 g vs 12 g).
- Farina di Grano Saraceno has the better Nutri-Score.
- Farina di Grano Saraceno is less processed (lower NOVA group).
- Only Wunder Brod (Brot) lists: Gluten, Sesame seeds.
Ingredients
Wunder Brod (Brot)
Hafervollkornflocken, Kürbiskerne, Sonnenblumenkerne, Leinsamenschrot, Sesam, Leinsamen, Chiasamen, Hirsevollkornflocken, Flohsamenschalen, Salz
Farina di Grano Saraceno
FARINA DI GRANO SARACENO. SENZA GLUTINE. Può contenere tracce di SENAPE.
FAQ
Which is healthier: Wunder Brod (Brot) or Farina di Grano Saraceno?
Overall, Farina di Grano Saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di Grano Saraceno has fewer calories: 360 kcal versus 467 kcal per 100 g.
Which has less sugar?
Wunder Brod (Brot) has less sugar: 0.8 g versus 1 g per 100 g.