Comparison

Wild Salmon Steaks vs Saumon sauvage

Overall, Wild Salmon Steaks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Wild Salmon Steaks	Saumon sauvage
Nutri-Score	a	a
NOVA group	1	3
Calories	84 kcal	112 kcal
Fat	1.3 g	3 g
Saturated fat	0.3 g	0 g
Sugars	0 g	0 g
Salt	0.1 g	1.2 g
Fiber	0 g	0.1 g
Protein	18 g	21 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wild Salmon Steaks has 25% fewer calories (84 kcal vs 112 kcal).
Wild Salmon Steaks has 57% less fat (1.3 g vs 3 g).
Saumon sauvage has no saturated fat, while Wild Salmon Steaks has 0.3 g.
Wild Salmon Steaks has 90% less salt (0.1 g vs 1.2 g).
Saumon sauvage has 14% more protein (21 g vs 18 g).
Wild Salmon Steaks is less processed (lower NOVA group).

Ingredients

Wild Salmon Steaks

Wild Pink Salmon MSC (Oncorhynchus gorbuscha).

Saumon sauvage

Saumon 95% (Oncorhynchus keta), eau, sel 1,2%, vinaigre.

FAQ

Which is healthier: Wild Salmon Steaks or Saumon sauvage?

Overall, Wild Salmon Steaks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wild Salmon Steaks has fewer calories: 84 kcal versus 112 kcal per 100 g.

Which has less sugar?

Wild Salmon Steaks has less sugar: 0 g versus 0 g per 100 g.

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