Wild Caught Sardines In Water No Salt Added vs Unknown
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wild Caught Sardines In Wate... | Unknown |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 184 kcal | 556 kcal |
| Fat | 10.3 g | 37 g |
| Saturated fat | 3.5 g | 18.5 g |
| Sugars | 0 g | 44.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 3.7 g |
| Protein | 21.8 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Caught Sardines In Water No Salt Added has 67% fewer calories (184 kcal vs 556 kcal).
- Wild Caught Sardines In Water No Salt Added has 72% less fat (10.3 g vs 37 g).
- Wild Caught Sardines In Water No Salt Added has 81% less saturated fat (3.5 g vs 18.5 g).
- Wild Caught Sardines In Water No Salt Added has no sugar, while Unknown has 44.4 g.
- Unknown has 100% more fiber (3.7 g vs 0 g).
- Wild Caught Sardines In Water No Salt Added has 66% more protein (21.8 g vs 7.4 g).
- Wild Caught Sardines In Water No Salt Added has the better Nutri-Score.
- Only Wild Caught Sardines In Water No Salt Added lists: Fish.
Ingredients
Wild Caught Sardines In Water No Salt Added
SARDINES, WATER. CONTAINS: FISH (SARDINES).
Unknown
Not available.
FAQ
Which is healthier: Wild Caught Sardines In Water No Salt Added or Unknown?
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Sardines In Water No Salt Added has fewer calories: 184 kcal versus 556 kcal per 100 g.
Which has less sugar?
Wild Caught Sardines In Water No Salt Added has less sugar: 0 g versus 44.4 g per 100 g.