Unknown vs Wild Caught Sardines In Water No Salt Added
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Unknown | Wild Caught Sardines In Wate... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 360 kcal | 184 kcal |
| Fat | 2 g | 10.3 g |
| Saturated fat | 0 g | 3.5 g |
| Sugars | 8 g | 0 g |
| Salt | 1.9 g | 0.1 g |
| Fiber | 4 g | 0 g |
| Protein | 10.7 g | 21.8 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Caught Sardines In Water No Salt Added has 49% fewer calories (184 kcal vs 360 kcal).
- Unknown has 81% less fat (2 g vs 10.3 g).
- Unknown has no saturated fat, while Wild Caught Sardines In Water No Salt Added has 3.5 g.
- Wild Caught Sardines In Water No Salt Added has no sugar, while Unknown has 8 g.
- Wild Caught Sardines In Water No Salt Added has 94% less salt (0.1 g vs 1.9 g).
- Unknown has 100% more fiber (4 g vs 0 g).
- Wild Caught Sardines In Water No Salt Added has 51% more protein (21.8 g vs 10.7 g).
- Wild Caught Sardines In Water No Salt Added has the better Nutri-Score.
- Wild Caught Sardines In Water No Salt Added is less processed (lower NOVA group).
- Only Unknown lists: Gluten, Soybeans.
- Only Wild Caught Sardines In Water No Salt Added lists: Fish.
Ingredients
Unknown
ENRICHED PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, BROWN SUGAR, CARROTS, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), ONION POWDER, MODIFIED CORN STARCH, BROCCOLI, POTASSIUM SALT, GARLIC POWDER, SALT, HIGH OLEIC SUNFLOWER OIL, GUAR GUM, PARSLEY, SILICON DIOXIDE (PREVENTS CAKING), YEAST EXTRACT, RICE VINEGAR, GINGER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, REB A (STEVIA LEAF EXTRACT), CONTAINS SOY AND WHEAT.
Wild Caught Sardines In Water No Salt Added
SARDINES, WATER. CONTAINS: FISH (SARDINES).
FAQ
Which is healthier: Unknown or Wild Caught Sardines In Water No Salt Added?
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Sardines In Water No Salt Added has fewer calories: 184 kcal versus 360 kcal per 100 g.
Which has less sugar?
Wild Caught Sardines In Water No Salt Added has less sugar: 0 g versus 8 g per 100 g.