Wholemeal Pittas vs Soft pitta
Overall, Wholemeal Pittas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wholemeal Pittas | Soft pitta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 241 kcal | 256 kcal |
| Fat | 1.2 g | 2 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.8 g | 4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 9.7 g | 2 g |
| Protein | 10.3 g | 10.9 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Pittas has 40% less fat (1.2 g vs 2 g).
- Wholemeal Pittas has 67% less saturated fat (0.2 g vs 0.6 g).
- Wholemeal Pittas has 30% less sugar (2.8 g vs 4 g).
- Wholemeal Pittas has 34% less salt (0.6 g vs 0.9 g).
- Wholemeal Pittas has 79% more fiber (9.7 g vs 2 g).
- Wholemeal Pittas has the better Nutri-Score.
- Wholemeal Pittas is less processed (lower NOVA group).
- Only Soft pitta lists: Soybeans.
Ingredients
Wholemeal Pittas
Wholemeal Wheat Flour, Water, Yeast, Spirit vinegar, Salt, Preservative (Calcium Propionate), Wheat Starch
Soft pitta
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Wholemeal Wheat Flour, Wheat Gluten, Dextrose, Yeast, Salt, Extra Virgin Olive Oil, Sugar, Emulsifiers: E471, E481; Stabiliser: Xanthan Gum; Gelling Agent: E466; Soya Flour, Preservative: Calcium Propionate; Vegetable Oils (Sustainable Palm, Rapeseed), Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian). SUITABLE FOR VEGÁNS AND VEGETARIANS
FAQ
Which is healthier: Wholemeal Pittas or Soft pitta?
Overall, Wholemeal Pittas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Pittas has fewer calories: 241 kcal versus 256 kcal per 100 g.
Which has less sugar?
Wholemeal Pittas has less sugar: 2.8 g versus 4 g per 100 g.