Wholegrain Rice vs Arroz redondo tradicional 125g
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wholegrain Rice | Arroz redondo tradicional 12... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 156 kcal |
| Fat | 1.4 g | 2.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.2 g | 0.1 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 1.8 g | 0.6 g |
| Protein | 3.9 g | 2.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Rice has 37% less fat (1.4 g vs 2.3 g).
- Wholegrain Rice has 67% more fiber (1.8 g vs 0.6 g).
- Wholegrain Rice has 31% more protein (3.9 g vs 2.7 g).
- Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Wholegrain Rice
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
Arroz redondo tradicional 125g
Arroz de grano medio cocido 97% (agua, arroz de grano medio), aceite de girasol, sal, emulgente (lecitina de girasol).
FAQ
Which is healthier: Wholegrain Rice or Arroz redondo tradicional 125g?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Rice has fewer calories: 150 kcal versus 156 kcal per 100 g.
Which has less sugar?
Arroz redondo tradicional 125g has less sugar: 0.1 g versus 0.2 g per 100 g.