Whole cranberry sauce vs Cranberry Sauce
Overall, Whole cranberry sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole cranberry sauce | Cranberry Sauce |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 207 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 36.5 g | 45.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.3 g | 3.5 g |
| Protein | 0.3 g | 0.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole cranberry sauce has 22% fewer calories (161 kcal vs 207 kcal).
- Whole cranberry sauce has 19% less sugar (36.5 g vs 45.2 g).
- Cranberry Sauce has 33% more fiber (3.5 g vs 2.3 g).
- Whole cranberry sauce is less processed (lower NOVA group).
Ingredients
Whole cranberry sauce
sugar, whole cranberries (35%), water, cranberry purée (10%)
Cranberry Sauce
cranberry, sugar, glucose, fructose, gelling agent: pectin, acidity regulators: sodium citrate, citric acid.
FAQ
Which is healthier: Whole cranberry sauce or Cranberry Sauce?
Overall, Whole cranberry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole cranberry sauce has fewer calories: 161 kcal versus 207 kcal per 100 g.
Which has less sugar?
Whole cranberry sauce has less sugar: 36.5 g versus 45.2 g per 100 g.