White Corn Tortilla vs Corn Tortillas
Overall, White Corn Tortilla has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | White Corn Tortilla | Corn Tortillas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 170 kcal | 129 kcal |
| Fat | 2.1 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 3 g |
| Protein | 4.3 g | 3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Tortillas has 24% fewer calories (129 kcal vs 170 kcal).
- Corn Tortillas has 53% less fat (1 g vs 2.1 g).
- White Corn Tortilla has no sugar, while Corn Tortillas has 1 g.
- White Corn Tortilla has 30% more fiber (4.3 g vs 3 g).
- White Corn Tortilla has 30% more protein (4.3 g vs 3 g).
Ingredients
White Corn Tortilla
white whole grain corn, water contans 2% or less of the following propionic acid presernative sodum hydroxide preservatme, benzoic acid preservativel gum base, calcum hydroxide
Corn Tortillas
stone ground corn flour, water, lime, guar gum
FAQ
Which is healthier: White Corn Tortilla or Corn Tortillas?
Overall, White Corn Tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Tortillas has fewer calories: 129 kcal versus 170 kcal per 100 g.
Which has less sugar?
White Corn Tortilla has less sugar: 0 g versus 1 g per 100 g.