Corn tortillas vs Corn Tortillas
Overall, Corn Tortillas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Corn tortillas | Corn Tortillas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 129 kcal |
| Fat | 3.9 g | 1 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 0 g | 1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.9 g | 3 g |
| Protein | 3.9 g | 3 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Tortillas has 48% fewer calories (129 kcal vs 250 kcal).
- Corn Tortillas has 74% less fat (1 g vs 3.9 g).
- Corn Tortillas has no saturated fat, while Corn tortillas has 1 g.
- Corn tortillas has no sugar, while Corn Tortillas has 1 g.
- Corn Tortillas has no salt, while Corn tortillas has 0.4 g.
- Corn tortillas has 22% more fiber (3.9 g vs 3 g).
- Corn tortillas has 22% more protein (3.9 g vs 3 g).
- Corn Tortillas has the better Nutri-Score.
Ingredients
Corn tortillas
Ground Corn Treated with Lime, Water, Cellulose Gum, Propionic Acid, (to preserve freshness), Phosphoric Acid, Benzoic Acid (to preserve freshness)
Corn Tortillas
stone ground corn flour, water, lime, guar gum
FAQ
Which is healthier: Corn tortillas or Corn Tortillas?
Overall, Corn Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Tortillas has fewer calories: 129 kcal versus 250 kcal per 100 g.
Which has less sugar?
Corn tortillas has less sugar: 0 g versus 1 g per 100 g.