White Corn Tortilla vs Corn tortillas
Overall, White Corn Tortilla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | White Corn Tortilla | Corn tortillas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 170 kcal | 250 kcal |
| Fat | 2.1 g | 3.9 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.4 g |
| Fiber | 4.3 g | 3.9 g |
| Protein | 4.3 g | 3.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Corn Tortilla has 32% fewer calories (170 kcal vs 250 kcal).
- White Corn Tortilla has 45% less fat (2.1 g vs 3.9 g).
- White Corn Tortilla has no saturated fat, while Corn tortillas has 1 g.
- White Corn Tortilla has 92% less salt (0 g vs 0.4 g).
- White Corn Tortilla has the better Nutri-Score.
Ingredients
White Corn Tortilla
white whole grain corn, water contans 2% or less of the following propionic acid presernative sodum hydroxide preservatme, benzoic acid preservativel gum base, calcum hydroxide
Corn tortillas
Ground Corn Treated with Lime, Water, Cellulose Gum, Propionic Acid, (to preserve freshness), Phosphoric Acid, Benzoic Acid (to preserve freshness)
FAQ
Which is healthier: White Corn Tortilla or Corn tortillas?
Overall, White Corn Tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Corn Tortilla has fewer calories: 170 kcal versus 250 kcal per 100 g.
Which has less sugar?
White Corn Tortilla has less sugar: 0 g versus 0 g per 100 g.