White Corn Tortilla vs Corn Tortillas Yellow Corn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | White Corn Tortilla | Corn Tortillas Yellow Corn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 170 kcal | 407 kcal |
| Fat | 2.1 g | 4.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 4.3 g | 9.1 g |
| Protein | 4.3 g | 9.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Corn Tortilla has 58% fewer calories (170 kcal vs 407 kcal).
- White Corn Tortilla has 53% less fat (2.1 g vs 4.5 g).
- Corn Tortillas Yellow Corn has 53% more fiber (9.1 g vs 4.3 g).
- Corn Tortillas Yellow Corn has 53% more protein (9.1 g vs 4.3 g).
Ingredients
White Corn Tortilla
white whole grain corn, water contans 2% or less of the following propionic acid presernative sodum hydroxide preservatme, benzoic acid preservativel gum base, calcum hydroxide
Corn Tortillas Yellow Corn
YELLOW CORN TREATED WITH HYDRATED LIME, WATER, FUMARIC ACID (ACIDULANT), CELLULOSE GUM (STABILIZER), SODIUM PROPIONATE (PRESERVATIVE) AND SORBIC ACID (PRESERVATIVE), PROPIONIC ACID, SODIUM HYDROXIDE, DEXTROSE.
FAQ
Which is healthier: White Corn Tortilla or Corn Tortillas Yellow Corn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Corn Tortilla has fewer calories: 170 kcal versus 407 kcal per 100 g.
Which has less sugar?
White Corn Tortilla has less sugar: 0 g versus 0 g per 100 g.