Corn Tortillas vs Corn Tortillas Yellow Corn
Overall, Corn Tortillas Yellow Corn has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn Tortillas | Corn Tortillas Yellow Corn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 407 kcal |
| Fat | 1 g | 4.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 3 g | 9.1 g |
| Protein | 3 g | 9.1 g |
| Additives | 1 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Tortillas has 68% fewer calories (129 kcal vs 407 kcal).
- Corn Tortillas has 78% less fat (1 g vs 4.5 g).
- Corn Tortillas Yellow Corn has no sugar, while Corn Tortillas has 1 g.
- Corn Tortillas Yellow Corn has 67% more fiber (9.1 g vs 3 g).
- Corn Tortillas Yellow Corn has 67% more protein (9.1 g vs 3 g).
Ingredients
Corn Tortillas
stone ground corn flour, water, lime, guar gum
Corn Tortillas Yellow Corn
YELLOW CORN TREATED WITH HYDRATED LIME, WATER, FUMARIC ACID (ACIDULANT), CELLULOSE GUM (STABILIZER), SODIUM PROPIONATE (PRESERVATIVE) AND SORBIC ACID (PRESERVATIVE), PROPIONIC ACID, SODIUM HYDROXIDE, DEXTROSE.
FAQ
Which is healthier: Corn Tortillas or Corn Tortillas Yellow Corn?
Overall, Corn Tortillas Yellow Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Tortillas has fewer calories: 129 kcal versus 407 kcal per 100 g.
Which has less sugar?
Corn Tortillas Yellow Corn has less sugar: 0 g versus 1 g per 100 g.