Corn tortillas vs Corn Tortillas Yellow Corn
Overall, Corn Tortillas Yellow Corn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn tortillas | Corn Tortillas Yellow Corn |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 407 kcal |
| Fat | 3.9 g | 4.5 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.9 g | 9.1 g |
| Protein | 3.9 g | 9.1 g |
| Additives | 4 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn tortillas has 39% fewer calories (250 kcal vs 407 kcal).
- Corn tortillas has 15% less fat (3.9 g vs 4.5 g).
- Corn Tortillas Yellow Corn has no saturated fat, while Corn tortillas has 1 g.
- Corn Tortillas Yellow Corn has 57% more fiber (9.1 g vs 3.9 g).
- Corn Tortillas Yellow Corn has 57% more protein (9.1 g vs 3.9 g).
- Corn Tortillas Yellow Corn has the better Nutri-Score.
Ingredients
Corn tortillas
Ground Corn Treated with Lime, Water, Cellulose Gum, Propionic Acid, (to preserve freshness), Phosphoric Acid, Benzoic Acid (to preserve freshness)
Corn Tortillas Yellow Corn
YELLOW CORN TREATED WITH HYDRATED LIME, WATER, FUMARIC ACID (ACIDULANT), CELLULOSE GUM (STABILIZER), SODIUM PROPIONATE (PRESERVATIVE) AND SORBIC ACID (PRESERVATIVE), PROPIONIC ACID, SODIUM HYDROXIDE, DEXTROSE.
FAQ
Which is healthier: Corn tortillas or Corn Tortillas Yellow Corn?
Overall, Corn Tortillas Yellow Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn tortillas has fewer calories: 250 kcal versus 407 kcal per 100 g.
Which has less sugar?
Corn tortillas has less sugar: 0 g versus 0 g per 100 g.