Comparison
Whey Protein vs 100% pure whey
Overall, 100% pure whey has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whey Protein | 100% pure whey |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 373 kcal | 384 kcal |
| Fat | 5.8 g | 6.2 g |
| Saturated fat | 4 g | 2 g |
| Sugars | 6.9 g | 3.8 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3.2 g | — |
| Protein | 77.5 g | 74 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% pure whey has 49% less saturated fat (2 g vs 4 g).
- 100% pure whey has 45% less sugar (3.8 g vs 6.9 g).
- Whey Protein has 57% less salt (0.4 g vs 0.9 g).
- Only Whey Protein lists: Milk.
Ingredients
Whey Protein
Molkeneiweißkonzentrat Molkenproteinisolat Kakaopulver Aroma E412 E415 Inulin Kaliumchlorid E955
100% pure whey
Not available.
FAQ
Which is healthier: Whey Protein or 100% pure whey?
Overall, 100% pure whey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey Protein has fewer calories: 373 kcal versus 384 kcal per 100 g.
Which has less sugar?
100% pure whey has less sugar: 3.8 g versus 6.9 g per 100 g.