Wasabi Peas vs Piselli
Overall, Piselli has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi Peas | Piselli |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 433 kcal | 352 kcal |
| Fat | 10 g | 1.1 g |
| Saturated fat | 6.7 g | 0.2 g |
| Sugars | 20 g | 2 g |
| Salt | 2.5 g | 0 g |
| Fiber | 23.3 g | 10.7 g |
| Protein | 13.3 g | 24.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piselli has 19% fewer calories (352 kcal vs 433 kcal).
- Piselli has 89% less fat (1.1 g vs 10 g).
- Piselli has 98% less saturated fat (0.2 g vs 6.7 g).
- Piselli has 90% less sugar (2 g vs 20 g).
- Piselli has 99% less salt (0 g vs 2.5 g).
- Wasabi Peas has 54% more fiber (23.3 g vs 10.7 g).
- Piselli has 46% more protein (24.6 g vs 13.3 g).
- Piselli has the better Nutri-Score.
- Piselli is less processed (lower NOVA group).
- Only Wasabi Peas lists: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Wasabi Peas
GREEN PEAS, CORN STARCH, NATURAL WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT, SOY, SESAME
Piselli
Piselli spezzati
FAQ
Which is healthier: Wasabi Peas or Piselli?
Overall, Piselli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piselli has fewer calories: 352 kcal versus 433 kcal per 100 g.
Which has less sugar?
Piselli has less sugar: 2 g versus 20 g per 100 g.