Comparison
Walnut Butter, Plain with Sea Salt vs Unroasted Walnut Butter
Overall, Unroasted Walnut Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Walnut Butter, Plain with Sea Salt
Crazy Go Nuts · 9.25 oz (262g)
Better choice 
Unroasted Walnut Butter
Artisana
Nutrition per 100 g
| Nutrient | Walnut Butter, Plain with Se... | Unroasted Walnut Butter |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 643 kcal | 190 kcal |
| Fat | 64.3 g | 17 g |
| Saturated fat | 7.1 g | 2 g |
| Sugars | 3.6 g | 1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 7.1 g | 2 g |
| Protein | 14.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unroasted Walnut Butter has 70% fewer calories (190 kcal vs 643 kcal).
- Unroasted Walnut Butter has 74% less fat (17 g vs 64.3 g).
- Unroasted Walnut Butter has 72% less saturated fat (2 g vs 7.1 g).
- Unroasted Walnut Butter has 72% less sugar (1 g vs 3.6 g).
- Walnut Butter, Plain with Sea Salt has 72% more fiber (7.1 g vs 2 g).
- Walnut Butter, Plain with Sea Salt has 65% more protein (14.3 g vs 5 g).
- Only Walnut Butter, Plain with Sea Salt lists: Nuts.
Ingredients
Walnut Butter, Plain with Sea Salt
_WALNUTS_, SEA SALT
Unroasted Walnut Butter
Not available.
FAQ
Which is healthier: Walnut Butter, Plain with Sea Salt or Unroasted Walnut Butter?
Overall, Unroasted Walnut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unroasted Walnut Butter has fewer calories: 190 kcal versus 643 kcal per 100 g.
Which has less sugar?
Unroasted Walnut Butter has less sugar: 1 g versus 3.6 g per 100 g.
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