Comparison
Raw walnut butter with cashews vs Unroasted Walnut Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Raw walnut butter with cashe... | Unroasted Walnut Butter |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 625 kcal | 190 kcal |
| Fat | 56.3 g | 17 g |
| Saturated fat | 6.3 g | 2 g |
| Sugars | 3.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 2 g |
| Protein | 15.6 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unroasted Walnut Butter has 70% fewer calories (190 kcal vs 625 kcal).
- Unroasted Walnut Butter has 70% less fat (17 g vs 56.3 g).
- Unroasted Walnut Butter has 68% less saturated fat (2 g vs 6.3 g).
- Unroasted Walnut Butter has 68% less sugar (1 g vs 3.1 g).
- Raw walnut butter with cashews has 68% more fiber (6.3 g vs 2 g).
- Raw walnut butter with cashews has 68% more protein (15.6 g vs 5 g).
- Raw walnut butter with cashews has the better Nutri-Score.
- Only Raw walnut butter with cashews lists: Nuts.
Ingredients
Raw walnut butter with cashews
RAW ORGANIC _WALNUTS_, RAW ORGANIC _CASHEWS_
Unroasted Walnut Butter
Not available.
FAQ
Which is healthier: Raw walnut butter with cashews or Unroasted Walnut Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unroasted Walnut Butter has fewer calories: 190 kcal versus 625 kcal per 100 g.
Which has less sugar?
Unroasted Walnut Butter has less sugar: 1 g versus 3.1 g per 100 g.
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