Comparison
Unroasted Walnut Butter vs Organic Raw Walnut Butter 250g
Overall, Unroasted Walnut Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unroasted Walnut Butter | Organic Raw Walnut Butter 25... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 190 kcal | 220 kcal |
| Fat | 17 g | 21 g |
| Saturated fat | 2 g | 3 g |
| Sugars | 1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 0 g |
| Protein | 5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unroasted Walnut Butter has 14% fewer calories (190 kcal vs 220 kcal).
- Unroasted Walnut Butter has 19% less fat (17 g vs 21 g).
- Unroasted Walnut Butter has 33% less saturated fat (2 g vs 3 g).
- Unroasted Walnut Butter has 100% more fiber (2 g vs 0 g).
- Only Organic Raw Walnut Butter 250g lists: Nuts.
Ingredients
Unroasted Walnut Butter
Not available.
Organic Raw Walnut Butter 250g
100% ORGANIC _WALNUTS_
FAQ
Which is healthier: Unroasted Walnut Butter or Organic Raw Walnut Butter 250g?
Overall, Unroasted Walnut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unroasted Walnut Butter has fewer calories: 190 kcal versus 220 kcal per 100 g.
Which has less sugar?
Unroasted Walnut Butter has less sugar: 1 g versus 1 g per 100 g.
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