Comparison

Walnut Butter, Plain with Sea Salt vs Organic Raw Walnut Butter 250g

Overall, Organic Raw Walnut Butter 250g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Walnut Butter, Plain with Sea Salt

Walnut Butter, Plain with Sea Salt

Crazy Go Nuts · 9.25 oz (262g)
b NOVA 3
Better choice
Organic Raw Walnut Butter 250g

Organic Raw Walnut Butter 250g

Sun & Seed · 8.8 oz
b NOVA 1

Nutrition per 100 g

NutrientWalnut Butter, Plain with Se...Organic Raw Walnut Butter 25...
Nutri-Score b b
NOVA group 3 1
Calories 643 kcal 220 kcal
Fat 64.3 g 21 g
Saturated fat 7.1 g 3 g
Sugars 3.6 g 1 g
Salt 0.3 g 0 g
Fiber 7.1 g 0 g
Protein 14.3 g 5 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Raw Walnut Butter 250g has 66% fewer calories (220 kcal vs 643 kcal).
  • Organic Raw Walnut Butter 250g has 67% less fat (21 g vs 64.3 g).
  • Organic Raw Walnut Butter 250g has 58% less saturated fat (3 g vs 7.1 g).
  • Organic Raw Walnut Butter 250g has 72% less sugar (1 g vs 3.6 g).
  • Walnut Butter, Plain with Sea Salt has 100% more fiber (7.1 g vs 0 g).
  • Walnut Butter, Plain with Sea Salt has 65% more protein (14.3 g vs 5 g).
  • Organic Raw Walnut Butter 250g is less processed (lower NOVA group).

Ingredients

Walnut Butter, Plain with Sea Salt

_WALNUTS_, SEA SALT

Organic Raw Walnut Butter 250g

100% ORGANIC _WALNUTS_

FAQ

Which is healthier: Walnut Butter, Plain with Sea Salt or Organic Raw Walnut Butter 250g?

Overall, Organic Raw Walnut Butter 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Raw Walnut Butter 250g has fewer calories: 220 kcal versus 643 kcal per 100 g.

Which has less sugar?

Organic Raw Walnut Butter 250g has less sugar: 1 g versus 3.6 g per 100 g.

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