Walnut Butter, Plain with Sea Salt vs Raw walnut butter with cashews
Overall, Raw walnut butter with cashews has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Walnut Butter, Plain with Sea Salt
Raw walnut butter with cashews
Nutrition per 100 g
| Nutrient | Walnut Butter, Plain with Se... | Raw walnut butter with cashe... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 643 kcal | 625 kcal |
| Fat | 64.3 g | 56.3 g |
| Saturated fat | 7.1 g | 6.3 g |
| Sugars | 3.6 g | 3.1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 7.1 g | 6.3 g |
| Protein | 14.3 g | 15.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw walnut butter with cashews has 13% less fat (56.3 g vs 64.3 g).
- Raw walnut butter with cashews has 12% less saturated fat (6.3 g vs 7.1 g).
- Raw walnut butter with cashews has 12% less sugar (3.1 g vs 3.6 g).
- Walnut Butter, Plain with Sea Salt has 12% more fiber (7.1 g vs 6.3 g).
- Raw walnut butter with cashews has the better Nutri-Score.
- Raw walnut butter with cashews is less processed (lower NOVA group).
Ingredients
Walnut Butter, Plain with Sea Salt
_WALNUTS_, SEA SALT
Raw walnut butter with cashews
RAW ORGANIC _WALNUTS_, RAW ORGANIC _CASHEWS_
FAQ
Which is healthier: Walnut Butter, Plain with Sea Salt or Raw walnut butter with cashews?
Overall, Raw walnut butter with cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw walnut butter with cashews has fewer calories: 625 kcal versus 643 kcal per 100 g.
Which has less sugar?
Raw walnut butter with cashews has less sugar: 3.1 g versus 3.6 g per 100 g.