Comparison

Raw Walnut Butter With Cashews vs Unroasted Walnut Butter

Neither product is clearly better overall — it depends on what matters most to you.

Raw Walnut Butter With Cashews

Raw Walnut Butter With Cashews

Artisana Organics
a NOVA 2
Unroasted Walnut Butter

Unroasted Walnut Butter

Artisana
b

Nutrition per 100 g

NutrientRaw Walnut Butter With Cashe...Unroasted Walnut Butter
Nutri-Score a b
NOVA group 2 —
Calories 641 kcal 190 kcal
Fat 59.4 g 17 g
Saturated fat 6.3 g 2 g
Sugars 3.1 g 1 g
Salt 0 g 0 g
Fiber 6.2 g 2 g
Protein 15.6 g 5 g
Additives00
AllergensNutsNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Unroasted Walnut Butter has 70% fewer calories (190 kcal vs 641 kcal).
  • Unroasted Walnut Butter has 71% less fat (17 g vs 59.4 g).
  • Unroasted Walnut Butter has 68% less saturated fat (2 g vs 6.3 g).
  • Unroasted Walnut Butter has 68% less sugar (1 g vs 3.1 g).
  • Raw Walnut Butter With Cashews has 68% more fiber (6.2 g vs 2 g).
  • Raw Walnut Butter With Cashews has 68% more protein (15.6 g vs 5 g).
  • Raw Walnut Butter With Cashews has the better Nutri-Score.
  • Only Raw Walnut Butter With Cashews lists: Nuts.

Ingredients

Raw Walnut Butter With Cashews

Organic raw walnuts, organic raw cashews.

Unroasted Walnut Butter

Not available.

FAQ

Which is healthier: Raw Walnut Butter With Cashews or Unroasted Walnut Butter?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Unroasted Walnut Butter has fewer calories: 190 kcal versus 641 kcal per 100 g.

Which has less sugar?

Unroasted Walnut Butter has less sugar: 1 g versus 3.1 g per 100 g.

More comparisons

Raw Walnut Butter With C... vs Organic Raw Walnut Butte... Walnut Butter, Plain wit... vs Raw Walnut Butter With C... Raw Walnut Butter With C... vs Raw walnut butter with c... Unroasted Walnut Butter vs Organic Raw Walnut Butte... Walnut Butter, Plain wit... vs Unroasted Walnut Butter Raw walnut butter with c... vs Unroasted Walnut Butter