Comparison
Vollkorn Amaranth gepufft vs Amaranto
Overall, Vollkorn Amaranth gepufft has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vollkorn Amaranth gepufft | Amaranto |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 397 kcal | 385 kcal |
| Fat | 6.2 g | 6.6 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.6 g | 9.3 g |
| Protein | 16 g | 14.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Amaranth gepufft has 22% less sugar (1.3 g vs 1.7 g).
Ingredients
Vollkorn Amaranth gepufft
Amaranth
Amaranto
procedentes de la agricultura ecológica).
FAQ
Which is healthier: Vollkorn Amaranth gepufft or Amaranto?
Overall, Vollkorn Amaranth gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amaranto has fewer calories: 385 kcal versus 397 kcal per 100 g.
Which has less sugar?
Vollkorn Amaranth gepufft has less sugar: 1.3 g versus 1.7 g per 100 g.