Comparison
Amarante vs Vollkorn Amaranth gepufft
Overall, Vollkorn Amaranth gepufft has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Amarante | Vollkorn Amaranth gepufft |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 397 kcal |
| Fat | 4.1 g | 6.2 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 8.6 g |
| Protein | 14.8 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amarante has 13% fewer calories (346 kcal vs 397 kcal).
- Amarante has 34% less fat (4.1 g vs 6.2 g).
- Amarante has 33% less saturated fat (1 g vs 1.5 g).
- Vollkorn Amaranth gepufft has 38% less sugar (1.3 g vs 2.1 g).
- Vollkorn Amaranth gepufft has 42% more fiber (8.6 g vs 5 g).
- Vollkorn Amaranth gepufft has the better Nutri-Score.
Ingredients
Amarante
Amarante bio
Vollkorn Amaranth gepufft
Amaranth
FAQ
Which is healthier: Amarante or Vollkorn Amaranth gepufft?
Overall, Vollkorn Amaranth gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amarante has fewer calories: 346 kcal versus 397 kcal per 100 g.
Which has less sugar?
Vollkorn Amaranth gepufft has less sugar: 1.3 g versus 2.1 g per 100 g.
More comparisons
Vollkorn Amaranth gepuff... vs Amaranth gepufft
Amarante vs Amaranth gepufft
Vollkorn Amaranth gepuff... vs Amaranth bio
Vollkorn Amaranth gepuff... vs Amaranth Poppkorn
Vollkorn Amaranth gepuff... vs Amaranto
Vollkorn amaranth vs Vollkorn Amaranth gepuff...
Vollkorn Amaranth gepuff... vs Amaranth
Amarante vs Amaranth bio